The central premise of Body building is to develop increased muscle size, rather than overall functional strength. Of course, our strength grows along the way, but focuses mainly on appearance. Over time, our muscles will become more abundant, as they’ll need to increase their storage capacity for more energy.
Join NowThe only thing we have to focus on is the amount of force that our muscles can create to move and lift more massive objects. We won’t be paying much attention to the shape of our muscles or their size, The vast majority of people training for strength will focus on high weight and low reps.
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Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
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6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
|||
7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
---|---|---|---|---|---|---|---|
6.00am - 8.00am | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
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10.00am - 12.00am | Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
||||
5.00pm - 7.00pm | CrossfitAdam Phillips |
Power LiftingJames Alien |
CardioJohn Deo |
CrossfitAdam Phillips |
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7.00pm - 9.00pm | CardioJohn Deo |
CrossfitAdam Phillips |
Power LiftingJames Alien |
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